3 Day Military Diet Menu, .

3 Day Military Diet Menu, Calories for Day One: approx 1400. 1/2 Grapefruit: 45 calories 1 Slice of Toast: 120 calories 2 Tablespoons of Peanut Butter: 200 calories · Calories for Day Two  Dinner is 3 ounces of any meat (that's about the size of a playing card), a cup of green beans, half of a banana and a small apple (not a large . elnw, v77b, kmujr1, fr, cpq, ftrz, ibs2i, lm, 9fq, eeh5,